Retreat Calendar
Daily Activities : Zoom Evening Meditation Sessions
Every evening there is a meditation session from 7pm to 8pm followed by Dhamma talk on Saturdays by Sangha.
Meditation Instructor: Venerable Thu Min Ga La (or) Venerable Agganana (Mahasi)
Monthly Retreat Dates
2025 |
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|---|---|---|---|---|---|---|---|---|
MONTHS |
SAT |
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
JULY |
28 |
27 |
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AUGUST |
23 |
24 |
25 |
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SEPTEMBER |
27 |
28 |
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OCTOBER |
25 |
26 |
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NOVEMBER |
29 |
30 |
||||||
DECEMBER |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
Meditation Day Schedule:
Note: Weekend retreats (Saturday and Sunday) start at 8am
| 4:00 am | Wake up |
| 4:30 am- 5:00 am | Taking Sila |
| 5:00 am- 6:00 am | Sitting meditation |
| 6:00 am- 7:00 am | Breakfast |
| 7:00 am- 8:00 am | Walking meditation |
| 8:00 am- 9:00 am | Sitting meditation |
| 9:00 am- 10:00 am | Walking meditation |
| 10:00 am- 11:00 am | Sitting meditation |
| 11:00 am- 12:00 pm | Lunch time |
| 12:00 pm- 1:00 pm | Free time |
| 1:00 pm- 2:00 pm | Sitting meditation |
| 2:00 pm- 3:00 pm | Walking meditation |
| 3:00 pm- 4:00 pm | Dhamma talk |
| 4:00 pm- 5:00 pm | Walking meditation |
| 5:00 pm- 6:00 pm | Sitting meditation |
| 6:00 pm- 7:00 pm | Recounting meditation experience to Sayadaw |
| 7:00 pm- 8:00 pm | Walking meditation |
| 8:00 pm-9:00 pm | Sitting meditation |
| 9:00 pm-4:00 am | Sleeping / Rest |
On the last day the finishing time sometimes varies (normally 4pm) and you will be informed on the day.